in Fitness by Chad on 05 Nov 2009
Did you know that the flu is very contagious? You can easily catch the flu by just being around someone that is infected with a flu virus. Even if you think your immune system is strong and you are very healthy the flu is easily transmitted. There are two types of flu vaccinations. A flu shot which contains inactivated vaccine contained killed viruses and is recommended for healthy people who are at a higher risk of getting the flu. The second type of vaccine is a flu nasal spray. The nasal spray is made with living, weakened flu viruses which do not cause the flu and is suggested to people between the ages of 2-49. Getting one of either vaccination is vital for anyone that has not yet received a flu vaccine. It will not only prevent you from getting the flu but from spreading it to the people you come in contact with.
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